What is Reflexology?

Reflexology is a compression technique that focuses on specific pressure points in the hands and feet. These pressure points contain nerve endings that can cause reflex responses throughout the body and through light and steady pressure, the activation of these impulses can promote healing and relaxation throughout the body. 

What Does Reflexology Treat?

Reflexology triggers relaxation, resulting in reduced levels of stress and tension. This practice is also helpful in increasing blood flow and circulation throughout the body. While reflexology should not be used as a replacement for medical therapy, it can nicely complement your ongoing medical treatments.

Reflexology Can Minimize the Symptoms Associated with:

• Stress
• Tension or migraine headaches
• Arthritis
• Menopause
• Infertility
• Menstrual pain
• Back pain

Reflexology Help with:

• Deeper sleep
• Improved digestion
• Increased cell function
• Healthier skin
• Breakdown of congestion
• Improved mobility and flexibility

After Effects:

The effects of reflexology are unique to the individual. While some will experience a sense of relaxation and well-being, others find it to be quite energizing. Your body’s response to the treatment could be instantaneous, however, most people usually notice the full benefits after 4-6 sessions.

How to Get the Most Benefits from your Reflexology sessions:

Aftercare for treatments is very important to its efficiency. In order to aid the healing process and gain the maximum benefits, in the 12 hours post treatment you should:

1. Stay hydrated- Do your best to drink plenty of water to help flush the excess toxins and waste released by the reflexology. Pro-tip: hydrating your body before treatment is equally as important. Staying hydrated will prevent excess soreness, improve metabolic waste and aid in detoxification. Aim to drink half of your body weight in ounces per day, especially on treatment days.
2. Eat Light- Avoid heavy meals for up to two hours after your treatment. While nourishment is important, eating a large meal will divert blood to your digestive tracts, rather than to the areas of the body needing the oxygen and nutrients for healing. If needed, consider eating a light snack such as a piece of fruit or some veggies.
3. Avoid Caffeine- Beverages such as coffee, teas and sodas contain stimulants that can dehydrate your body and increase your heart rate. This can trigger or elevate symptoms of anxiety, potentially counteracting the benefits of your reflexology treatment.
4. Avoid Alcohol- This is an extremely important substance to avoid after a treatment. Alcohol has diuretic effects, impairs judgment, and can undo the benefits reaped from treatment. Try to avoid alcohol and smoking for up to 24 hours, as the effects are intensified post-treatment.
5. Rest and Relax- It’s important to let your body recover naturally after a session of reflexology. Give your body time to relax during the day and be sure to indulge in a good night’s sleep.

Reflexology is a great option to reduce stress and increase the feeling of relaxation and wellbeing, among other benefits!